Brian Max
Joined August 2016
Posts
211
Following
18
Followers
26
Weight History

Start Weight
226.0 lb
Lost so far: 0 lb

Current Weight
226.0 lb
Performance: losing 1.0 lb a week

Goal Weight
185.0 lb
Still to go: 41.0 lb
I've been into fitness and bodybuilding off and on since I was a teenager. I took some time off from the gym and got fat again.
I got serious about getting fit again when I found myself avoiding looking in the mirror because I can't stand to see how fat I am.
My goal is to weigh 180-185 lbs by the end of 2020, and be under 20% body fat, the same as when I turned 47.
It's not as easy as it was in my 40s, but we'll see if I can accomplish it again.

Brian Max's Weight History


Brian Max's Latest Member Challenges

16
  Daily Accountability 2019-#1
status: Completed
ended: 14 Jan 19
view progress
 
  
2
  Gain 5K.G Muscles
status: Completed
ended: 08 Nov 16
view progress
 


Following

Online now lettygaylor
last weighin: losing 0.8 lb a week Down
 
Online now abbadabba
last weighin: steady Steady
adefwebserver
last weighin: steady Steady
 
Cb1006
last weighin: gaining 1.9 lb a week Up

Brian Max's Latest Photos



8 weeks of progress. Body composition changes make me happy.
in group
Gym Rats Cutting and Bulking!
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Brian Max's Recent Food & Exercise


Brian Max's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

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