Member Favorite Meal Source: Member

Brendiona > Favorite Meals

Oatmeal breakfast


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.509g
3%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
304mg
13%
Total Carbohydrate
44.12g
15%
Dietary Fiber
3g
12%
Sugars
22.44g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
176mg
5%
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Oatmeal, 2 cups green tea, splenda
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Brendiona on 04 Sep 08.

Foods in this Meal

Tea (Brewed)
2 cups (8 fl oz)
Sweeteners (Splenda Packets, Sucralose)
13 servings 1 packet
Quaker Instant Oatmeal - Banana Bread
1 packet


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 Nutrition summary:

There are 198 calories in Oatmeal breakfast
Calorie break-down: 9% fat, 84% carbs, 8% protein
(per meal)

Recently eaten by:

Brendiona
last weighin: gaining 0.1 lb a week Up


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