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Weight History
showing entries 16 to 16 of 16
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17 October 2013
Focus on Low GI foods and plenty of protein rich foods, drink plenty of clear fluids especially water. Aim for a 1/3% average strength gain per day over the the 9 weeks equivalent to 20% increase in power and vitality. Investigate the full spectrum of immunity bolstering through diet and aim to apply the principles within budget.
Key performance indicators: Posture profile and stature, abdominal condition (appearance, appetite and digestion), physical activity and workout patterns.
Exercise activities will include, swimming including the Elevator program by Brenton Ford, walking (power style), home exercises (pushup, dips, bands...) and any gym (depends on access when travelling).
Mental health will be inspired during workouts and any day to day challenges.
I recently purchased a blender for making one person smoothies etc and it is a Homemaker low price product 220W. It is effective in producing the smoothies, though it does take a few short cycles to get the preferred texture. Today I made a fresh cabbage leaves (my garden), apple and water smoothie. The sugars gave me a slight euphoria and now my digestive system is sending out sounds. ;-) Sure to be hungry again soon!
Weigh-in:
189.6 lb
lost so far:
0 lb
still to go:
6.6 lb
Diet followed N/A
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