Member Favorite Meal Source: Member

BorgQueen316 > Favorite Meals

Fresh Fruit Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 7
Calories 137
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.298g  
  Monounsaturated Fat 0.093g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 555mg  
Total Carbohydrate 34.45g 11%
  Dietary Fiber 5.5g 22%
  Sugars 20.21g  
Protein 2.05g  
Vitamin A 1% Vitamin C 176%
Calcium 2% Iron 5%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member BorgQueen316 on 03 Oct 08.

Foods in this Meal

1 extra small (less than 6" long)
1/4 cup diced
1 cup whole

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 Nutrition summary:

There are 137 calories in Fresh Fruit Salad
Calorie break-down: 4% fat, 90% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: losing 0.0 lb a week Down
jian jian
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