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Weight History
showing entries 31 to 35 of 38
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07 February 2012
Moving to New Orleans has been actually good for my weight loss!
I started cutting out grains (but not rice), Dairy (but not butter), sugar (except alcohol) and have actively been avoiding processed foods. Now if I could give up sugarfree drinks that have aspertame and that other awful stuff as it increases inflammation! I'm sticking to good old fashioned Sweet and Low, but that's not in soda pop. Also Stevia (Truvia) works great and a fibrous plant.
Weigh-in:
200.7 lb
lost so far:
49.3 lb
still to go:
75.7 lb
Diet followed reasonably well
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losing 1.6 lb a week
01 January 2012
Weigh-in:
209.0 lb
lost so far:
41.0 lb
still to go:
84.0 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
01 November 2011
Weigh-in:
220.0 lb
lost so far:
30.0 lb
still to go:
95.0 lb
Diet followed poorly
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gaining 1.0 lb a week
26 September 2011
Being sick lost me about 7lbs. This should read 225 coming down from 232 instead of 215>
Weigh-in:
215.0 lb
lost so far:
35.0 lb
still to go:
90.0 lb
Diet followed poorly
add comment
losing 0.5 lb a week
29 January 2011
229.7
Weigh-in:
232.6 lb
lost so far:
17.4 lb
still to go:
107.6 lb
Diet followed reasonably well
add comment
steady weight
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