Member Favorite Meal Source: Member

BlueTiger > Favorite Meals

Chinese Food Dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
819
 
% Daily Values*
Total Fat
38.46g
59%
Saturated Fat
8.358g
42%
Trans Fat
0g
Polyunsaturated Fat
10.624g
Monounsaturated Fat
14.045g
Cholesterol
466mg
155%
Sodium
2953mg
123%
Total Carbohydrate
74.18g
25%
Dietary Fiber
4.5g
18%
Sugars
18.41g
Protein
41.89g
Vitamin D
-
Calcium
120mg
12%
Iron
7mg
40%
Potassium
966mg
28%
Vitamin A
0IU
0%
Vitamin C
17mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41%
of RDI*
(819 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BlueTiger on 08 Jan 10.

Foods in this Meal

Chow Mein or Chop Suey with Meat and Noodles
1/2 cup
Beef Egg Foo Yung
1 patty
Egg Drop Soup
2 cups
White Rice
1/4 cup cooked
Egg Roll with Shrimp
1 egg roll
Shrimp Fried Rice
1/4 cup
Newtons Fig Newtons Cookies
2 cookies, 31 g


Related meals:

Try one of these other meals with similar ingredients:
Chinese -- Take out
Shrimp & Rice
Chicken & broccolli & rice
chicken salad
Mustardy pork & leeks


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 Nutrition summary:

There are 819 calories in Chinese Food Dinner
Calorie break-down: 43% fat, 37% carbs, 21% protein
(per meal)

Recently eaten by:

BlueTiger
last weighin: losing 0.1 lb a week Down
PokMajom
last weighin: steady Steady


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