BlueEyedAussie

Joined April 2011

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Weight History

Start Weight

246.0 lb

Lost so far: 17.4 lb

Current Weight

228.6 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 68.6 lb

BlueEyedAussie's Weight History

341

Loose 30 pounds by Labor Day!

Walk 50 Miles in May

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

	Walking (moderate) - 3/mph
	Circuit Training

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.