Bloste - Member

Bloste

Joined June 2018

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Weight History

Start Weight

194.0 lb

Lost so far: 25.0 lb

Current Weight

169.0 lb
Performance: Steady

Goal Weight

171.0 lb

Still to go: 2.0 lb

Bloste's Weight History

	Sakiewicz
	last weighin: gaining 0.4 lb a week

	1 cup Soy and Milk Meal Replacement or Supplement (Reconstituted)
	1 large Egg Omelet or Scrambled Egg with Cheese
	1 medium Tortilla
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.