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Black Wolf
Black Wolf
Joined June 2012
Posts
23
Following
2
Followers
1
Weight History
Start Weight
241.0 lb
Lost so far:
11.0 lb
Current Weight
230.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
95.0 lb
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Black Wolf's Weight History
view Black Wolf's complete history
Black Wolf's Latest Member Challenges
125
Weight Reduction
status:
Completed
ended:
22 Oct 12
view progress
142
5k run or walk
status:
Completed
ended:
01 Oct 12
view progress
view all Black Wolf's challenges
Following
mrsku
only visible to followers
DredPrivateerDredge
last weighin:
steady
Black Wolf's Cookbook
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
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Black Wolf's Recent Food & Exercise
52 fl oz water
1 serving Iced Coffee - Mocha
2 servings pop corn
Walking (slow) - 2/mph
Housework
Walking (moderate) - 3/mph
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