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Bilb
Bilb
Joined February 2011
Posts
21
Following
3
Followers
3
Weight History

Start Weight
221.0 lb
Lost so far: 23.0 lb

Current Weight
198.0 lb
Performance: losing 7.0 lb a week

Goal Weight
190.0 lb
Still to go: 8.0 lb
I am 39 years old from Lake City Florida, married with 2 beautiful children and a beautiful loving wife. I have been between 240lbs and 250lbs for about 6 years now and am tired looking and feeling the way I do. My goal is 200lbs and then re-evaluate myself. I have allot of muscle so somewhere between 190lbs and 200lbs should be ok. BTW cool website!!

Bilb's Weight History

view Bilb's complete history

Bilb's Latest Member Challenges

193
   Drink more water.....Eat less food.
status: Completed
ended: 14 Mar 11
view progress
  
  
11
   Post Super Bowl RDI -500 Challenge
status: Completed
ended: 21 Feb 11
view progress
  
view all Bilb's challenges

Following

RandyB1961
last weighin: losing 0.9 lb a week Down
 
gutomsk
only visible to followers
Darce17
only visible to followers
   


Bilb's Cookbook

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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Bilb's Recent Food & Exercise

  1 medium orange
  1 serving nutri grain
  1 serving black eye peas
  Walking (moderate) - 3/mph
  Weight Training (moderate)
  Calisthenics (heavy, e.g. pushups)
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