Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BeyondScarlett
Journal
BeyondScarlett's Journal
BeyondScarlett's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 5
26 March 2019
Weigh-in:
215.0 lb
lost so far:
17.0 lb
still to go:
65.0 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
22 March 2019
Weigh-in:
215.6 lb
lost so far:
16.4 lb
still to go:
65.6 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
04 March 2019
Weigh-in:
215.8 lb
lost so far:
16.2 lb
still to go:
65.8 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
19 April 2018
Day 3 of Keto- I am doing better than I thought I would! I stay full for long periods of time and my portions are pretty small. I know that many people experience the "keto-flu" as sugars die off and you are switching into ketosis.. I hope I don't have too many problems. I have been trying to get a lot of electrolytes. I start every morning with 12oz of water with a little himalayan pink salt and half a lime. I also am supplementing magnesium. I have been thirsty but I keep forgetting to drink enough water! Must be better about that.. not usually a problem.
Every day I remind myself that my body is working hard for me and it's doing it's best! I have been adding a few burpees, dancing and moving more. I don't have what I would consider huge body image issues, but let's face it- I am trying to lose around 80lbs and I know quite a bit of that weight gain is from not being happy in some regard.
I'm still figuring out this website and hope journaling will keep me on track because I love writing!
add comment
18 April 2018
Weigh-in:
232.0 lb
lost so far:
0 lb
still to go:
82.0 lb
Diet followed N/A
(2 comments)
Other Related Links
Members
Members
Forums
BeyondScarlett's weight history
view complete history