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BevoBill
BevoBill
Joined January 2013
Posts
36
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
0 lb
Current Weight
178.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
155.0 lb
Still to go:
23.0 lb
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BevoBill's Weight History
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BevoBill's Latest Member Challenges
147
Can We Give Up Soda for 12 Weeks? I know we can!
status:
Completed
ended:
26 Apr 13
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BevoBill's Latest Posts
How do I turn off just the forum posts that show pictures of people's food
How do I turn off just the forum posts that show pictures of people's food. - or turn off pictures or whatever
posted
09 Nov 2017, 07:20
Top 3 daily goals for the new year.
eshny wrote:
Eating less than 2200 calories a day???
By all accounts in most websites, I need to eat around 1200 calories per day, to lose a lb a week.
Which diet is this, where one can eat 2200?
Seriously; I'd love a diet that gives a little more leeway.
I really need to keep my calories way down every day, just to get rid of that one lb.
If you are excercising regularly with a decent amount of effort, then your daily calorie intake must be increased an equivalent amount.- and you will still lose weight
posted
26 Mar 2013, 07:42
BevoBill has submitted 2 posts
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BevoBill's Recent Food & Exercise
1 serving Dream Dinners Creamy Chicken Risotto
3 servings Zatarain's Brown Rice Jambalaya
1 serving Little Debbie Nutty Bars (57g)
Bicycling (fast) - 15/mph
Standing
Walking (exercise) - 3.5/mph
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BevoBill's Groups
St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.
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