Beverlymarie - Member

Beverlymarie

Joined May 2012

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Following

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Weight History

Start Weight

207.0 lb

Lost so far: 43.0 lb

Current Weight

164.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 14.0 lb

Beverlymarie's Weight History

	anitapia
	last weighin: gaining 1.0 lb a week

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Mozzarella fried cheese sticks with pork skins.

view complete cookbook

	1 serving slice american cheese
	1 serving sausage patty
	1 large eggs

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.