Member Favorite Meal Source: Member

BethFitz > Favorite Meals

Salad Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 109
Calories 211
% Daily Values*
Total Fat 12.06g 19%
  Saturated Fat 3.85g 19%
  Polyunsaturated Fat 0.216g  
  Monounsaturated Fat 0.028g  
  Trans Fat 0g  
Cholesterol 17.5mg 6%
Sodium 649mg 27%
Potassium 282mg  
Total Carbohydrate 17.74g 6%
  Dietary Fiber 5.4g 22%
  Sugars 8.25g  
Protein 10.88g  
Vitamin A 313% Vitamin C 125%
Calcium 25% Iron 20%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Baby spinach salad I make at work
The information specified for this meal was submitted and shared by member BethFitz on 10 Mar 10.

Foods in this Meal

Cooked Egg White
1 oz
Cooked Broccoli (Fat Not Added in Cooking)
1/2 cup, flowerets
Green Peppers
4 strips
Borden Shredded Cheddar Cheese
1/2 x 1/4 cup
Cucumber (with Peel)
1/2 cup slices
Grimmway Farms Shredded Carrots
3/4 cup, 85 g
Baby Spinach
2 cups
Newman's Own Creamy Italian Dressing
1/2 x 1 pouch, 21.25 g

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 Nutrition summary:

There are 211 calories in Salad Lunch
Calorie break-down: 49% fat, 32% carbs, 20% protein
(per meal)

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