BestFatHelp
Joined July 2007
Posts
11
Following
3
Followers
3
Weight History

Start Weight
135.0 lb
Lost so far: 19.0 lb

Current Weight
116.0 lb
Performance: losing 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 4.0 lb
Hi all,

When I hit 140 I decided that's it, this time really gotta gotta lose that weight. I'd failed at so many diets, just got bored with them plus the cravings started. Then last October my doctor recommended The Cardiologist's Wife's CHOCOLATE TOO! diet; No Sugar, No fat & Luscious. This diet is awesome. What is extra special is that it emphasizes the HUGE healing/prevent disease antioxidant power of unsweetend natural cocoa. Hey, if you can lose weight AND boost your health at the same time...well, I love it. It's over two months now and I've lost at the rate of 2 steady pounds a week. This time I'm so determined, also happy, because at last I've found a diet I love and plan to make a program for life.

I'm also happy to have found this site. The people here are wonderful...the kind of support we all search for. I am so grateful to be here and share in everyone's company.

BestFatHelp's Weight History


Following

drmcdougaller
last weighin: gaining 0.2 lb a week Up
 
AngelaTn
last weighin: gaining 0.5 lb a week Up
laurajoy
last weighin: losing 0.7 lb a week Down
   



BestFatHelp's Latest Posts

Fresh ideas for low carb meals
Here's a great recipe. http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/RECIPES/Entries/2008/7/12_Banana_Walnut_Protein_MuffinsTM%2C_310_calories_each.html

This site is both low carb & low fat. Check out the protein cookies too. Protein keeps you feeling full longer.

Here's the recipe page. http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/RECIPES/Archive.html Great health info on site too.

Good luck!
posted 13 Oct 2008, 13:01
Latest diet help, info
This site has unbelievable new diet info & this page is a shocker (read EASY WAY TO TRANSLATE CARBS INTO SUGAR, bottom of p.):
http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Hidden_Sugar.html

Egg yolks? Saturated fat? Ga-a!
http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Egg_Yolks_Cholesterol_.html

Fantastic recipes:
http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/RECIPES/Archive.html

Low carb *&* low fat, plus emphasis on cocoa (top antioxidant) & soy protein powder, which contains NO cholesterol or fat. (Fish & skinless chicken breast do have cholesterol; what they don't have is saturated fat.)

THIS WILL REALLY HELP YOU... Good luck!







posted 12 Oct 2008, 13:45
Help
Cheleez30 wrote:
Hi All...can someone help me with a new breakfast recipe. I have been eating the same thing..eggs and bacon or sausage every morning since I have started...I need some variety !!!

PLEASE HELP !

Cool


Try this, it's awesome & healthy.
http://http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/RECIPES/Entries/2008/7/12_Banana_Walnut_Protein_MuffinsTM%2C_310_calories_each.html

Protein keeps you feeling full longer. This site has amazing new health info too...like, avoid bacon, saturated fat. Advice on hidden sugar in diets too.

Good luck! Keep at it!

posted 12 Oct 2008, 12:55
New! Free Dieting Recipes Newsletter
Low carb *&* low fat, plus emphasis on cocoa & soy protein powder, which contains no cholesterol or fat. None. (Fish & skinless chicken breast do have cholesterol; what they don't have is saturated fat.)

Wonderful, inventive new recipes AND health news. Written by a Cook & a Cardiologist.

Sign up! Dieting will be easier!
http://www.cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Home.html

posted 21 Sep 2008, 14:46
FREE new diet Newsletter
Sign up for this fantastic free newsletter. Best diet recipes & health info you'll find anywhere.
http://www.cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Home.html
Tell others about it too. Let's get this country really healthy again. It's written by a Dept of Health cardiologist.
posted 07 Sep 2008, 13:32
BestFatHelp has submitted 5 posts

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