Becomeone2 - Member

Becomeone2

Joined May 2012

Posts

Following

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Weight History

Start Weight

259.0 lb

Lost so far: 3.0 lb

Current Weight

256.0 lb
Performance: losing 0.5 lb a week

Goal Weight

230.0 lb

Still to go: 26.0 lb

Becomeone2's Weight History

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Becomeone2's Latest Member Challenges

LOW CARB 1 2 3 CHALLENGE

status:	Completed
ended:	19 Nov 12
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Walk the Walk!

status:	Completed
ended:	17 Sep 12
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Becomeone2's Cookbook

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

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Becomeone2's Latest Posts

carb addictions
Any comments or advice. Really looking forward to Thanksgiving.

posted 07 Nov 2012, 21:54

Lost 60 Pounds Now!
My first time on Atkins I lost 60 lbs, I know low Carb works. Now I opt for 75 Carb per day.

posted 05 Nov 2012, 15:17

Becomeone2 has submitted 2 posts

Becomeone2's Recent Food & Exercise

	1 serving oatmeal 1 cup
	1 serving berry smoothie
	1 serving OIKOS YOGURT
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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Becomeone2's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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