Member Favorite Meal Source: Member

Barbara H > Favorite Meals

Blueberries on English Muffin


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.12g
12%
Saturated Fat
2.26g
11%
Trans Fat
0g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.017g
Cholesterol
2.5mg
1%
Sodium
125mg
5%
Total Carbohydrate
24.75g
8%
Dietary Fiber
6.9g
28%
Sugars
8.61g
Other Carbohydrate
0g
Protein
7.77g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
3%
Potassium
28mg
1%
Vitamin A
0IU
0%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
One half lite English Muffin, toasted, with 1 tablespoon of peanut butter, 1/4 c blueberries and 1 teaspoon of mini chocolate chips sprinkled on top. Then put in toaster oven just to melt chocolate.
The information specified for this meal was submitted and shared by member Barbara H on 29 Jan 09.

Foods in this Meal

Thomas' Light English Muffin
1/2 x 1 muffin
Naturally More Peanut Butter
1/2 x 2 tbsp
Blueberries
1/4 cup
Nestle Semi-Sweet Mini Chocolate Chip Morsels
1/2 x 1 tbsp, 7 g


Related meals:

Try one of these other meals with similar ingredients:
Lite Breakfast
English Muffin
Coffee, muffin and goat cheese
High-Protein Breakfast
quick breakfast


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 Nutrition summary:

There are 190 calories in Blueberries on English Muffin
Calorie break-down: 36% fat, 49% carbs, 15% protein
(per meal)

Recently eaten by:

Barbara H
last weighin: gaining 1.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down
Bobbie44B
last weighin: gaining 0.5 lb a week Up


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