Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ballie-RSA
Ballie-RSA
Joined December 2013
Posts
88
Following
3
Followers
9
Weight History
Start Weight
258.2 lb
Lost so far:
17.6 lb
Current Weight
240.5 lb
Performance:
losing 2.0 lb a week
Goal Weight
176.4 lb
Still to go:
64.2 lb
Follow
Ballie-RSA's Weight History
view Ballie-RSA's complete history
Following
cerlank
last weighin:
losing 1.5 lb a week
Ananda Vorster
only visible to followers
SandiD7207
only visible to followers
Ballie-RSA's Cookbook
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
view complete cookbook
Other Related Links
Members
Members
Forums
Ballie-RSA's Recent Food & Exercise
1 serving PnP Lentils in Brine
1 serving Red Kidney Beans in Brine
3 1/2 servings Woolworths Extra Lean Beef Mince
Gym
Bicycling (leisurely) - <10/mph
Calisthenics (light, e.g. home exercise)
view diet calendar