Member Favorite Meal Source: Member

Bajan_Queen > Favorite Meals

Trail Mix Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 120
Calories 361
% Daily Values*
Total Fat 13.32g 20%
  Saturated Fat 2.602g 13%
  Polyunsaturated Fat 2.933g  
  Monounsaturated Fat 4.921g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 405mg  
Total Carbohydrate 59.04g 20%
  Dietary Fiber 8.6g 34%
  Sugars 16.54g  
Protein 13.16g  
Vitamin A 1% Vitamin C 9%
Calcium 7% Iron 13%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bajan_Queen on 20 Mar 08.

Foods in this Meal

1/4 cup
Nature's Own 100% Whole Grain Sugar Free Bread
2 x 1 slice, 50 g
0.12 medium (2-3/4" dia) (approx 3 per lb)
1/2 small (6" to 6-7/8" long)
Smooth Peanut Butter (with Salt)
1 tbsp

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Try one of these other meals with similar ingredients:
Yogurt breakfast
Yogurt w/granola

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 Nutrition summary:

There are 361 calories in Trail Mix Sandwich
Calorie break-down: 29% fat, 58% carbs, 13% protein
(per meal)

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