Member Favorite Meal Source: Member

Bai > Favorite Meals

Seafood and Peas Pasta Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
5.254g
26%
Trans Fat
0g
Polyunsaturated Fat
0.615g
Monounsaturated Fat
0.187g
Cholesterol
99mg
33%
Sodium
1299mg
56%
Total Carbohydrate
32.41g
12%
Dietary Fiber
3g
11%
Sugars
7.87g
Protein
21.11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
168mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Bai on 27 Feb 09.



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 Nutrition summary:

There are 349 calories in Seafood and Peas Pasta Salad
Calorie break-down: 39% fat, 37% carbs, 24% protein
(per meal)

Recently eaten by:

Bai
last weighin: losing 0.1 lb a week Down


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