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BadAndee > Favorite Meals

taco salad dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
31.55g
49%
Saturated Fat
16.555g
83%
Trans Fat
0.54g
Polyunsaturated Fat
0.537g
Monounsaturated Fat
5.115g
Cholesterol
126mg
42%
Sodium
696mg
29%
Total Carbohydrate
6.47g
2%
Dietary Fiber
1g
4%
Sugars
3.49g
Protein
32.3g
Vitamin D
-
Calcium
460mg
46%
Iron
2mg
12%
Potassium
421mg
12%
Vitamin A
1450IU
29%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (65%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
lean hamburger meat, lettuce, sour cream, salsa, pepper jack cheese
The information specified for this meal was submitted and shared by member BadAndee on 06 May 08.

Foods in this Meal

Sour Cream (Cultured)
2 tbsps
Iceberg Lettuce (Includes Crisphead Types)
1 1/2 cups shredded or chopped
Kraft Pepper Jack Cheese
2 x 1/8 package, 56 g
Ground Beef (90% Lean / 10% Fat)
3 oz
Pace Chunky Salsa
2 tbsp, 30 ml


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 Nutrition summary:

There are 441 calories in taco salad dinner
Calorie break-down: 65% fat, 6% carbs, 29% protein
(per meal)

Recently eaten by:

BadAndee
last weighin: N/A Up
huskernut
last weighin: losing 0.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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