Member Favorite Meal Source: Member

BONNIE_21 > Favorite Meals

DINNER TUNA salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 244
 
% Daily Values*
Total Fat 3.58g 6%
  Saturated Fat 0.311g 2%
  Polyunsaturated Fat 1.312g  
  Monounsaturated Fat 1.214g  
  Trans Fat 0g  
Cholesterol 28.5mg 10%
Sodium 1091.5mg 45%
Potassium 1047mg  
Total Carbohydrate 22.11g 7%
  Dietary Fiber 5.4g 22%
  Sugars 11.43g  
Protein 31.42g  
 
Vitamin A 216% Vitamin C 26%
Calcium 10% Iron 11%
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (13%)
 
Protein (51%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member BONNIE_21 on 13 May 09.

Foods in this Meal

Canned Tuna
1 serving (85 g)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
1 serving (73 g)
Carrots
1 medium
Egg White
2 large
Celery
2 stalks large (11"-12" long)
Onions
1/3 cup chopped
Smart Balance Omega Plus Light Mayonnaise
1/2 x 1 tbsp
Great Value Fat Free Italian Dressing
2 tbsp, 30 ml


Related meals:

Try one of these other meals with similar ingredients:
Tuna Salad Lunch
Tuna and mayonnaise sandwich
tuna lunch
tuna lunch
tuna lunch


You may also be interested in:

Members who've eaten this meal also like:
my everyday breakfast
Lunch
jello snack
night time egg whites snack
grapefruit


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 244 calories in DINNER TUNA salad
Calorie break-down: 13% fat, 36% carbs, 51% protein
(per meal)

Recently eaten by:

BONNIE_21
last weighin: losing 1.3 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.