Member Favorite Meal Source: Member

BONNIE_21 > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 32
Calories 244
% Daily Values*
Total Fat 3.58g 6%
  Saturated Fat 0.311g 2%
  Polyunsaturated Fat 1.312g  
  Monounsaturated Fat 1.214g  
  Trans Fat 0g  
Cholesterol 28.5mg 10%
Sodium 1091.5mg 45%
Potassium 1047mg  
Total Carbohydrate 22.11g 7%
  Dietary Fiber 5.4g 22%
  Sugars 11.43g  
Protein 31.42g  
Vitamin A 216% Vitamin C 26%
Calcium 10% Iron 11%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (13%)
Protein (51%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member BONNIE_21 on 13 May 09.

Foods in this Meal

Canned Tuna
1 serving (85 g)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
1 serving (73 g)
1 medium
Egg White
2 large
2 stalks large (11"-12" long)
1/3 cup chopped
Smart Balance Omega Plus Light Mayonnaise
1/2 x 1 tbsp
Great Value Fat Free Italian Dressing
2 tbsp, 30 ml

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Try one of these other meals with similar ingredients:
Tuna Salad Lunch
Tuna and mayonnaise sandwich
tuna lunch
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tuna lunch

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 Nutrition summary:

There are 244 calories in DINNER TUNA salad
Calorie break-down: 13% fat, 36% carbs, 51% protein
(per meal)

Recently eaten by:

last weighin: losing 1.3 lb a week Down

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