Member Favorite Meal Source: Member

BLACKMASK763 > Favorite Meals

Weekday dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
675
 
% Daily Values*
Total Fat
22.41g
29%
Saturated Fat
7.439g
37%
Trans Fat
0.040g
Polyunsaturated Fat
1.711g
Monounsaturated Fat
3.574g
Cholesterol
111mg
37%
Sodium
1003mg
44%
Total Carbohydrate
54.03g
20%
Dietary Fiber
5.7g
20%
Sugars
7.62g
Protein
48.17g
Vitamin D
-
Calcium
278mg
21%
Iron
4.60mg
26%
Potassium
931mg
20%
Vitamin A
91mcg
10%
Vitamin C
28.7mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34%
of RDI*
(675 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (33%)
 
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken
Contains these Food Groups:
   Fruit and Fruit Juices
   Fats and Oils
   Nuts and Seeds
The information specified for this meal was submitted and shared by member BLACKMASK763 on 26 Mar 08.

Foods in this Meal

Natural Cheese
1 slice (1 oz)
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
1 cup
Red Tomatoes
2 slices, medium (1/4" thick)
Light Beer
1 can or bottle (12 fl oz)
Chicken Breast Meat (Broilers or Fryers)
5 oz
Kraft Mayonnaise
1 tbsp, 13 g
Rye Bread
1 slice


Related meals:

Try one of these other meals with similar ingredients:
Salad Base
Chicken Ranch Sandwhich without the Bun
Chicken Veggie Pizza
Grilled Salmon & Lemon Risotto
Dan's big chefs salad


You may also be interested in:

Members who've eaten this meal also like:
Weekday breakfast
Weekday lunch


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 675 calories in Weekday dinner
Calorie break-down: 33% fat, 35% carbs, 32% protein
(per meal)

Recently eaten by:

BLACKMASK763
last weighin: losing 0.6 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.