Member Favorite Meal Source: Member

BLACKMASK763 > Favorite Meals

Weekday dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
675
 
% Daily Values*
Total Fat
22.41g
34%
Saturated Fat
7.439g
37%
Trans Fat
0.04g
Polyunsaturated Fat
1.711g
Monounsaturated Fat
3.574g
Cholesterol
111mg
37%
Sodium
1003mg
42%
Total Carbohydrate
54.03g
18%
Dietary Fiber
5.7g
23%
Sugars
7.62g
Other Carbohydrate
0g
Protein
48.17g
Vitamin D
-
Calcium
270mg
27%
Iron
4mg
22%
Potassium
931mg
27%
Vitamin A
400IU
8%
Vitamin C
20mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34%
of RDI*
(675 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (33%)
 
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken
Contains these Food Groups:
    Fruit and Fruit Juices
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member BLACKMASK763 on 26 Mar 08.

Foods in this Meal

Natural Cheese
1 slice (1 oz)
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
1 cup
Kraft Mayonnaise
1 tbsp, 13 g
Chicken Breast Meat (Broilers or Fryers)
5 oz
Red Tomatoes
2 slices, medium (1/4" thick)
Light Beer
1 can or bottle (12 fl oz)
Rye Bread
1 slice


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 Nutrition summary:

There are 675 calories in Weekday dinner
Calorie break-down: 33% fat, 35% carbs, 32% protein
(per meal)

Recently eaten by:

BLACKMASK763
last weighin: losing 0.6 lb a week Down


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