Member Favorite Meal Source: Member

BLACKMASK763 > Favorite Meals

Weekday lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 238
Calories 655
% Daily Values*
Total Fat 26.5g 41%
  Saturated Fat 9.859g 49%
  Polyunsaturated Fat 5.202g  
  Monounsaturated Fat 8.564g  
Cholesterol 71mg 24%
Sodium 861mg 36%
Potassium 1323mg  
Total Carbohydrate 64.64g 22%
  Dietary Fiber 2.6g 10%
  Sugars 23.11g  
Protein 38.89g  
Vitamin A 13% Vitamin C 9%
Calcium 51% Iron 28%
of RDI*
(655 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Contains these Food Groups:
The information specified for this meal was submitted and shared by member BLACKMASK763 on 26 Mar 08.

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 Nutrition summary:

There are 655 calories in Weekday lunch
Calorie break-down: 37% fat, 40% carbs, 24% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down
last weighin: losing 2.0 lb a week Down
last weighin: losing 0.6 lb a week Down

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