Member Favorite Meal Source: Member

BFG33 > Favorite Meals

1/2 Bea Chelsea Bun

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 77
Calories 177
% Daily Values*
Total Fat 8.53g 13%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 2.63g  
  Monounsaturated Fat 4.136g  
  Trans Fat 0g  
Cholesterol 11mg 4%
Sodium 9mg 0%
Potassium 86mg  
Total Carbohydrate 22.69g 8%
  Dietary Fiber 1.3g 5%
  Sugars 5.59g  
  Other Carbohydrate 0g  
Protein 2.96g  
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 1%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member BFG33 on 28 Apr 08.

Foods in this Meal

Egg (Whole)
0.06 medium
Milk (Nonfat)
0.03 cup
Allspice Ground
0.06 tsp
0.06 medium (2-3/4" dia) (approx 3 per lb)
Orange Peel
2/3 tbsp
Raisins (Seedless)
0.06 oz
Bakers Yeast (Active Dry)
0.44 g
Brown Sugar
0.016 cup unpacked
Granulated Sugar
0.06 tsp
Granulated Sugar
0.19 tsp
White Wheat Flour (All Purpose)
0.16 cup
Becel Salt Free Margarine
2 tsp, 10 g

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 Nutrition summary:

There are 177 calories in 1/2 Bea Chelsea Bun
Calorie break-down: 43% fat, 51% carbs, 7% protein
(per meal)

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