Member Favorite Meal Source: Member

Av8trix > Favorite Meals

Shepherds' Pie


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
9.37g
14%
Saturated Fat
3.161g
16%
Trans Fat
0g
Polyunsaturated Fat
0.924g
Monounsaturated Fat
3.776g
Cholesterol
43mg
14%
Sodium
519mg
22%
Total Carbohydrate
76.42g
25%
Dietary Fiber
9.3g
37%
Sugars
8.05g
Protein
22.81g
Vitamin D
-
Calcium
60mg
6%
Iron
5mg
26%
Potassium
1981mg
57%
Vitamin A
2800IU
56%
Vitamin C
79mg
132%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Av8trix on 10 Oct 09.

Foods in this Meal

Extra Lean Ground Beef
2 oz raw (yield after cooking)
Cooked White Corn
1/4 cup
Red Potatoes (Flesh and Skin)
1 large (3" to 4-1/4" dia)
Le Sueur Early Green Peas Canned
1/2 x 1/2 cup, 60.5 g
Carrots
0.12 cup chopped


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Eggplant and beef casserole
Sweet potato and beef
tacos
Soul Burger (Memphis Cafe)
low carb burger dinner


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 Nutrition summary:

There are 473 calories in Shepherds' Pie
Calorie break-down: 18% fat, 64% carbs, 19% protein
(per meal)

Recently eaten by:

Av8trix
on diet Atkins
last weighin: losing 1.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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