Autumn1385 - Member

Autumn1385

Joined February 2008

Posts

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 2.0 lb

Current Weight

163.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

120.0 lb

Still to go: 43.0 lb

I'm 23 and just graduated in August. The college lifestyle has added unwanted pounds over the past 4 years and I'm ready to get rid of them! Tips or buddies are welcome at anytime:) None of my friends are on diets so it will help to talk to others on here!

Autumn1385's Weight History

view Autumn1385's complete history

Autumn1385's Latest Member Challenges

Extreme Fat Smash: 12 pounds in 3 weeks

status:	Completed
ended:	27 Oct 08
view progress

view all Autumn1385's challenges

Following

	rachelk
	last weighin: gaining 0.3 lb a week

	strawberrylollipop
	last weighin: losing 4.7 lb a week

	PDhilly
	last weighin: losing 0.9 lb a week

Autumn1385's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

Black Bean and Corn Salad

A high fiber salad that lets you get multiple veggie servings in one meal.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

view complete cookbook

Autumn1385's Latest Posts

Nike+/Runner+
I have the Nike+/Runner and I LOVE it! It really helps. I would be interested in having a challenge or joining a group challenge. Let me know!

posted 31 May 2008, 11:39

Extreme Fat Smash
I ended up getting the extreme fat smash book, not realizing that there was another one, so I am going to do this version. I am just starting today because I had to wait on my book, and I finally went grocery shopping yesterday. If you want to talk about the diet or just for motivation in general, let me know!

posted 16 Feb 2008, 12:27

fatsmash diet?
I just started too and I ordered the book called Extreme Fat Smash Diet. It goes through everything with the diet and gives sample meal and excercise plans which is really nice! Otherwise there is a website called fatsmashforum which is helpful too. Good luck!

posted 05 Feb 2008, 22:05

Hummus
Hey guys,
I'm getting my book tomorrow on the diet, but I was wondering if we can eat hummus, or certain kinds of hummus? If anyone knows, let me know Smile