Ashley889 - Member

Ashley889

Joined December 2012

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Weight History

Start Weight

227.0 lb

Lost so far: 8.4 lb

Current Weight

218.6 lb
Performance: losing 0.5 lb a week

Goal Weight

210.0 lb

Still to go: 8.6 lb

Ashley889's Weight History

251

10 lbs by valentines day!!

252

7lbs off in month of January

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

view complete cookbook

	1 serving Smooth Orange Juice (Bottle)
	1 serving Chicken Salad Sandwich
	1 serving Diet Irn Bru
	Exercise machine (moderate)
	Desk Work
	Walking (slow) - 2/mph

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.