AshhyG - Member

AshhyG

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

146.0 lb

Lost so far: 1.5 lb

Current Weight

147.5 lb
Performance: losing 1.9 lb a week

Goal Weight

132.0 lb

Still to go: 15.5 lb

AshhyG's Weight History

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	4 servings green tea
	1 serving chewy yogurt bar
	2 1/2 servings mashed sweet potatos
	Walking (slow) - 2/mph
	Boxing
	Desk Work