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Weight History
showing entries 16 to 20 of 348
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01 April 2018
Happy Easter/April Fool's Day everyone! It is a loss but it is really just bloat. I'll take it though. I finally feel like I am back in the right mindset for my shifting to a healthier lifestyle and I am definitely going to try really hard today to stick to it. I also plan to workout since I am roping my oldest daughter into it as well. She isn't overweight per say but I know that last time, she was like on the border of normal and overweight. I don't want her to have any weight issues so I figure nip it in the bud. Of course I am not going to say anything about weight loss...more like just working on being healthy.
It's extremely difficult to get her to eat healthy...hates vegetables and a majority of fruit but I figure that it pretty typical of a tween. It's kind of strange though because my middle loves veggies and chicken and that is about it. Then my youngest...she'll eat anything. So these are my plans.
Good luck everyone!!
(1 comment)
26 March 2018
So I am pretty proud of myself. I managed to stop my binging before it got too bad. My mantra worked and I am hoping that this will work with the emotional eating as well. Last week, I have been trying to listen more to my body and stop eating when I feel full. Water intake hasn't been the greatest last week but starting out strong this week. I reached my water goal at work (which usually doesn't happen) and I really didn't eat a lot of extra food at work. I plan on working out tonight...going to do the P90X Cardio since I need 45 minutes of cardio and then do my Pelvic Floor Rebuilding exercises after. There will also be a 10 sec Plank. Pretty excited and determined to keep this momentum going.
(1 comment)
19 March 2018
I went over my calorie allotment...didn't meet my 500 deficit but I'm still proud of myself. Got my workouts in...didn't binge so yeah. Overall, I'll take the minor inconvenience. To not binge, I kept reminding myself that I am loved and safe. It was my mantra for today and I made it! A good first step. :)
(2 comments)
19 March 2018
I've gained so much...undone almost all that hard work I had put into a healthy lifestyle and I am finding it harder to control. I hate that I am a binge eater...it's easier to just eat away my emotions. Something I think that I need to bring up in therapy to try and cope. Anyhow, I am changing up my workout plans and hoping that this time, it sticks. I can't let this legal battle over my grandpa's ashes defeat me. At times, I wish I was like my friends who, in times of stress or strong emotions, they stop eating...but I am not. I binge. *Sigh* Anyhow, I am also planning on meeting up with my Dr and seeing if she will refer me to a dietitian. Maybe that is what I need...someone who actually takes into consideration my dietary preferences and how I should be eating. At this point, I think this is the best first step. I am going to try to start working out again as well in hopes that it will prevent me from going into a depression. My sleep is starting to be effected by all of this.
(3 comments)
11 March 2018
I am starting over. I need to start fresh. These last few weeks have been hell. Last week, we found out that my grandpa passed back in February and no one had notified us. There is a lot of drama happening because of this and it has taken it's toll on me physically, emotionally and mentally. I feel that I need to start over...to reset my mind and start fresh. It's a way to help sift through all these confusing, conflicting emotions and processing it, coping with it. It is also a way of trying not to emotionally/binge eat. I am thankful for the wonderful support I get from my family and here. I am also glad that I have finally found my sisterhood tribe after lingering on the outskirts of another that I was never really a part of.
(11 comments)
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