Annie3898 - Member

Annie3898

Joined January 2012

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Weight History

Start Weight

170.0 lb

Lost so far: 7.5 lb

Current Weight

162.5 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 22.5 lb

Annie3898's Weight History

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g

A easy pasta salad that everyone loves.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

These delicious stuffed mushrooms are also great refrigerated or reheated.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Coffee
	1 cup Orange Juice
	1 serving Body by Vi Nutritional Shake Mix
	Walking (exercise) - 3.5/mph
	Exercise machine (fast)
	Calisthenics (light, e.g. home exercise)