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Angldst > Favorite Meals

Basic Chicken Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 52
Calories 187
% Daily Values*
Total Fat 5.83g 9%
  Saturated Fat 2.032g 10%
  Polyunsaturated Fat 0.431g  
  Monounsaturated Fat 0.363g  
  Trans Fat 0.03g  
Cholesterol 75.75mg 25%
Sodium 189.5mg 8%
Potassium 537mg  
Total Carbohydrate 4.52g 2%
  Dietary Fiber 1.5g 6%
  Sugars 1.46g  
Protein 28.65g  
Vitamin A 1.3% Vitamin C 24%
Calcium 7.9% Iron 10%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (28%)
Protein (62%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angldst on 28 Jan 09.

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 Nutrition summary:

There are 187 calories in Basic Chicken Salad
Calorie break-down: 28% fat, 10% carbs, 62% protein
(per meal)

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