Member Favorite Meal Source: Member

Angldst > Favorite Meals

Honey Bunches of Oats w/ Blueberries


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.791g
4%
Trans Fat
0g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
1.912g
Cholesterol
11mg
4%
Sodium
139mg
6%
Total Carbohydrate
50.53g
18%
Dietary Fiber
5.9g
21%
Sugars
22.95g
Protein
11.95g
Vitamin D
-
Calcium
-
Iron
-
Potassium
666mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angldst on 24 Jan 09.

Foods in this Meal

1% Fat Milk
1/2 cup
Coffee
2 mugs (8 fl oz)
Blueberries
1/4 cup
My Essentials Oats & More with Almonds
3/4 cup, 32 g
Dannon Activia Light Fat Free Vanilla Yogurt
1 container, 4 oz


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Try one of these other meals with similar ingredients:
cereal
Steel Cut Oats with apples and milk
Tea
corn flakes meal
Pink Breakfast


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 Nutrition summary:

There are 277 calories in Honey Bunches of Oats w/ Blueberries
Calorie break-down: 12% fat, 71% carbs, 17% protein
(per meal)


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