Member Favorite Meal Source: Member

Angldst > Favorite Meals

Honey Bunches of Oats w/ Blueberries

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 35
Calories 277
% Daily Values*
Total Fat 3.89g 6%
  Saturated Fat 0.791g 4%
  Polyunsaturated Fat 0.601g  
  Monounsaturated Fat 1.912g  
  Trans Fat 0g  
Cholesterol 11mg 4%
Sodium 139mg 6%
Potassium 666mg  
Total Carbohydrate 50.53g 17%
  Dietary Fiber 5.9g 24%
  Sugars 22.95g  
  Other Carbohydrate 17g  
Protein 11.95g  
Vitamin A 15% Vitamin C 6%
Calcium 30% Iron 61%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angldst on 24 Jan 09.

Foods in this Meal

1% Fat Milk
1/2 cup
2 mugs (8 fl oz)
1/4 cup
My Essentials Oats & More with Almonds
3/4 cup, 32 g
Dannon Activia Light Fat Free Vanilla Yogurt
1 container, 4 oz

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Steel Cut Oats with apples and milk
corn flakes meal
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 Nutrition summary:

There are 277 calories in Honey Bunches of Oats w/ Blueberries
Calorie break-down: 12% fat, 71% carbs, 17% protein
(per meal)

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