Member Favorite Meal Source: Member

Angelsweetness > Favorite Meals

Turkey Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
14.03g
22%
Saturated Fat
4.672g
23%
Trans Fat
0.2g
Polyunsaturated Fat
0.486g
Monounsaturated Fat
0.794g
Cholesterol
42.5mg
14%
Sodium
948mg
40%
Total Carbohydrate
28.24g
9%
Dietary Fiber
3.6g
14%
Sugars
7.62g
Other Carbohydrate
0g
Protein
22.48g
Vitamin D
-
Calcium
200mg
20%
Iron
3mg
14%
Potassium
119mg
3%
Vitamin A
300IU
6%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (38%)
 
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angelsweetness on 05 Jan 09.



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 Nutrition summary:

There are 312 calories in Turkey Sandwich
Calorie break-down: 38% fat, 34% carbs, 27% protein
(per meal)

Recently eaten by:

Angelsweetness
last weighin: losing 0.2 lb a week Down


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