Member Favorite Meal Source: Member

Angelsweetness > Favorite Meals

morning coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 53
Calories 153
 
% Daily Values*
Total Fat 5.9g 9%
  Saturated Fat 1.769g 9%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 1.336g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 357mg  
Total Carbohydrate 28.82g 10%
  Dietary Fiber 0.2g 1%
  Sugars 21.57g  
  Other Carbohydrate 0g  
Protein 1.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 0%
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (31%)
 
Protein (3%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
coffee, sweetnlow, mocha powder, irish creme
The information specified for this meal was submitted and shared by member Angelsweetness on 12 Aug 08.

Foods in this Meal

Coffee
16 fl oz
Coffee (Mocha Flavor, Instant, with Sugar)
1 2 tbsp serving
International Delight Irish Creme Coffee Creamer
2 1/2 x 1 creamer, 32.5 ml
Sweet'N Low Sweet 'N Low
3 x 1 packet, 3 g


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 Nutrition summary:

There are 153 calories in morning coffee
Calorie break-down: 31% fat, 66% carbs, 3% protein
(per meal)

Recently eaten by:

Angelsweetness
last weighin: losing 0.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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