Amy-Jo - Member

Amy-Jo

Joined October 2010

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Weight History

Start Weight

243.0 lb

Lost so far: 0.3 lb

Current Weight

242.7 lb
Performance: losing 2.3 lb a week

Goal Weight

155.0 lb

Still to go: 87.7 lb

Hi everyone, i am a stay at home mom of two girls a 3 yr old and a 10 month old and i have a wonderful supportive husband. I am the leader of my TOPS chapter, and i love, love, love it. So far i have lost 118 lbs and never dreamed i would actually beat my weight problem, i am addicted to food. I still have about 85 lbs to lose but with my tops group and support from this site i know i will get there. Looking forward to chatting and supporting others. :)

Amy-Jo's Weight History

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Following

	fit4orme
	last weighin: gaining 0.0 lb a week

	Cind67
	only visible to followers

Amy-Jo's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g

Whole Wheat Pumpkin Muffins

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

view complete cookbook

Amy-Jo's Latest Posts

Brand spanking new
I joined yesterday, i have lost 118 lbs so far and have about 85 lbs left to lose. I would love to get some supportive buddies too, i will add you. Smile

posted 29 Oct 2010, 01:09

Motivators??
Hi, i just joined yesterday i have lost 118 lbs so far and have around 85 lbs to go. I would love to be your buddy, there nothing better than encouragement from others to keep a person going. Smile

posted 29 Oct 2010, 01:03

Need some Encouragement
Way to go on the 6.6 lbs lost, that is wonderful. This is just a thought but it does sound like you are working extremely hard and i am wondering if perhaps you aren't eating enough. If you work extra hard and don't eat enough your body holds on to what you have eaten as if it is starving. I would try jumping your calories up to maybe 1500 and see how that works. I know this might sound crazy but honestly the body does this and even if you don't want to jump your calories up that much try eating extra vegetables. Good luck!!

posted 29 Oct 2010, 00:20

Amy-Jo has submitted 3 posts

Amy-Jo's Recent Food & Exercise

	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph

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Amy-Jo's Weight History

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