Amlucy2 - Member

Amlucy2

Joined February 2012

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Following

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Weight History

Start Weight

167.0 lb

Lost so far: 1.7 lb

Current Weight

165.3 lb
Performance: losing 0.3 lb a week

Goal Weight

129.0 lb

Still to go: 36.3 lb

Amlucy2's Weight History

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Amlucy2's Latest Member Challenges

163

Summer with a Bang

status:	Completed
ended:	13 Aug 12
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Amlucy2's Cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 396kcal | fat: 5.96g | carbs: 68.71g | prot: 19.12g

Black Bean and Rice Enchiladas

A simple and healthy recipe that's even great frozen and cooked later.

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Amlucy2's Recent Food & Exercise

	1 cup Milk
	1 serving Pizza Sauce
	1 serving Breaded Chicken Breast Patties
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Circuit Training

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Amlucy2's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Amlucy2's Weight History

Amlucy2's Latest Member Challenges

Amlucy2's Cookbook

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Amlucy2's Recent Food & Exercise

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