Amer Alhindawy

Joined April 2018

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Weight History

Start Weight

172.0 lb

Lost so far: 25.8 lb

Current Weight

197.8 lb
Performance: gaining 0.3 lb a week

Goal Weight

163.1 lb

Still to go: 34.6 lb

HI, I started my fitness program 12 months ago, went down from 94Kg for 8 months with daily cardio, then started the gym in Jan18, and now I'm weighing 77.5Kg! :)

working more to gain muscles and get rid of extra fat :)

Amer Alhindawy's Weight History

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Amer Alhindawy's Latest Member Challenges

Road to 6/8 pack abs

status:	Completed
ended:	18 Jun 18
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Following

	ESgüney
	last weighin: steady

	amelie_80
	last weighin: gaining 0.4 lb a week

	ABsixPack
	only visible to followers

	gulayasya
	last weighin: gaining 0.1 lb a week

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Amer Alhindawy's Recent Food & Exercise

	1 mug Coffee with Milk and Sugar
	1 piece Sesame Crunch (Sahadi)
	3 cups Cherry Tomatoes
	Driving
	High Intensity Interval Training (HIIT)
	Running (jogging) - 5/mph

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Amer Alhindawy's Weight History

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Amer Alhindawy's Recent Food & Exercise