Ama Barb - Member

Ama Barb

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 12.0 lb

Current Weight

182.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 32.0 lb

Ama Barb's Weight History

view Ama Barb's complete history

Following

	kingkeld
	last weighin: losing 0.7 lb a week

	A penny saved
	last weighin: losing 3.0 lb a week

Ama Barb's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Banana Oatmeal Cookies

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g

Cranberry Breakfast Cookies

Delicious, chewy breakfast cookies for a high fiber breakfast.

view complete cookbook

Ama Barb's Latest Posts

Okay, so this is TOTALLY unrelated to weight loss, but I found it interesting..
I am INTP (the ENGINEER). 80% give or take for all categories.
Primary Function: Introverted Thinking
2.5% population, 1% are female.

I knew I was special!!!

posted 20 Feb 2013, 11:09

scared
Had the same thing happen... gained 6-7 pounds a year over 7 years! Now trying to lose it. Just sticking to a sensible diet, lots of fruit and veggies and meats, getting out more - even in the winter, etc,. has helped a lot. I have lost 11 pounds in 4 weeks so far just by making simple changes and staying away from so many of the processed foods! Mind you, we still stop out now and again, my hubby likes BK (YUK!) and some days are just too busy with a live-in active grandchild in the mix... just limiting those moments when i reach for a box mix! i cook like we still have a big family, lots of soups and stews, non-cream based, and eat the leftovers all week at work.

posted 05 Feb 2013, 13:55

Ama Barb has submitted 2 posts