Member Favorite Meal Source: Member

AlyssaTheGreat > Favorite Meals

Chicken Stir Fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
385
 
% Daily Values*
Total Fat
3.75g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
342.5mg
14%
Total Carbohydrate
55.5g
19%
Dietary Fiber
7g
28%
Sugars
5g
Protein
37.5g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
-
Vitamin A
4375IU
88%
Vitamin C
68mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (8%)
 
Protein (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chicken, costco stir fry veggie mix, seasoning & TJ's brown rice
The information specified for this meal was submitted and shared by member AlyssaTheGreat on 10 Dec 09.



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 Nutrition summary:

There are 385 calories in Chicken Stir Fry
Calorie break-down: 8% fat, 55% carbs, 37% protein
(per meal)

Recently eaten by:

AlyssaTheGreat
last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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