Member Favorite Meal Source: Member

AlgaeGirl > Favorite Meals

PB&J Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 92
Calories 274
% Daily Values*
Total Fat 10.26g 16%
  Saturated Fat 2.622g 13%
  Polyunsaturated Fat 2.363g  
  Monounsaturated Fat 4.211g  
  Trans Fat 0g  
Cholesterol 7mg 2%
Sodium 199.7mg 8%
Potassium 715.8mg  
Total Carbohydrate 29.14g 10%
  Dietary Fiber 3.3g 13%
  Sugars 20.28g  
Protein 20.15g  
Vitamin A 10.25% Vitamin C 55.25%
Calcium 35.25% Iron 17.2%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member AlgaeGirl on 19 Apr 09.

Foods in this Meal

Plain Yogurt (Lowfat)
1/3 cup (8 fl oz)
Milk (Nonfat)
1/3 cup
1/2 medium (7" to 7-7/8" long)
1/4 cup halves
3 ice cubes (3/4 fl oz)
Smooth Peanut Butter (Without Salt)
1 tbsp
GeniSoy Soy Protein Powder
1/3 x 3 heaping tbsp, 10 g

Related meals:

Try one of these other meals with similar ingredients:
Protein Breakfast (Egg, Oatmeal, Yogurt and Chai)
Lunch at work
Lunch at work

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 Nutrition summary:

There are 274 calories in PB&J Smoothie
Calorie break-down: 32% fat, 40% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down
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jian jian
last weighin: losing 2.2 lb a week Down

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