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AlgaeGirl > Favorite Meals

Eggy Breakfast Wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 65
Calories 189
% Daily Values*
Total Fat 7.17g 11%
  Saturated Fat 0.61g 3%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.008g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 705mg 29%
Potassium 302mg  
Total Carbohydrate 18.66g 6%
  Dietary Fiber 3.83g 15%
  Sugars 0.98g  
Protein 12.32g  
Vitamin A 24.95% Vitamin C 9.66%
Calcium 4.98% Iron 14.98%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member AlgaeGirl on 17 Mar 09.

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 Nutrition summary:

There are 189 calories in Eggy Breakfast Wrap
Calorie break-down: 34% fat, 40% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down
jian jian
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