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Alfan Jauhari
Alfan Jauhari
Joined November 2020
Posts
93
Following
1
Followers
45
Weight History
Start Weight
201.1 lb
Lost so far:
46.7 lb
Current Weight
154.3 lb
Performance:
losing 0.6 lb a week
Goal Weight
154.3 lb
Still to go:
0 lb
Follow
Alfan Jauhari 's Weight History
view Alfan Jauhari 's complete history
Following
B26Bahtiar
last weighin:
losing 2.3 lb a week
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Alfan Jauhari 's Recent Food & Exercise
1 serving HiLo Avocado Chocolate
1 serving Energen Energen Rasa Jahe
200 g Putih Telur Matang
Gym
Running - 6/mph
Walking (slow) - 2/mph
view diet calendar
