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Albert Chou
Albert Chou
Joined July 2020
Posts
61
Following
0
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Weight History
Start Weight
271.4 lb
Lost so far:
26.3 lb
Current Weight
245.1 lb
Performance:
losing 3.3 lb a week
Goal Weight
223.0 lb
Still to go:
22.1 lb
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Can you be athletic and fat at the same time? I've been that way my whole life but now that I'm 40, my weight has crept up to 270lbs. Time to get back to surfing shape.
#huckingbuckets
Albert Chou's Weight History
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Albert Chou's Recent Food & Exercise
1 serving Trifecta Romesco Veggies with Lima Beans and Tofu
1 serving Trifecta Sun Dried Tomatoes Lentils Brussel Sprouts
1 cup Blueberries
Calisthenics (light, e.g. home exercise)
Hiking
Crossfit
view diet calendar