Alanalinks - Member

Alanalinks

Joined February 2013

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Following

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Weight History

Start Weight

248.0 lb

Lost so far: 0.8 lb

Current Weight

248.8 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 118.8 lb

Alanalinks's Weight History

	2 servings gv frozen green beans
	1 serving 27% fat ground beef gv
	1 serving atkins chocolate shake
	Calisthenics (light, e.g. home exercise)
	Sitting
	Walking (moderate) - 3/mph

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Beachbums
For those that live around the New Hampshire and Massachusetts seacoast.