Member Favorite Meal Source: Member

AkBookie > Favorite Meals

Chicken Breast, Brown Rice and Veggies


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
8.72g
13%
Saturated Fat
2.173g
11%
Trans Fat
0g
Polyunsaturated Fat
2.009g
Monounsaturated Fat
3.158g
Cholesterol
70mg
23%
Sodium
932mg
39%
Total Carbohydrate
51.42g
17%
Dietary Fiber
5.5g
22%
Sugars
2.68g
Protein
32.81g
Vitamin D
-
Calcium
70mg
7%
Iron
3mg
14%
Potassium
288mg
8%
Vitamin A
1750IU
35%
Vitamin C
27mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (19%)
 
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member AkBookie on 16 Nov 09.

Foods in this Meal

Chicken Breast
1/2 small (yield after cooking, bone removed)
Brown Rice
1 cup cooked
Kirkland Signature Stir Fry Vegetables
3 oz, 85 g


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 Nutrition summary:

There are 419 calories in Chicken Breast, Brown Rice and Veggies
Calorie break-down: 19% fat, 50% carbs, 32% protein
(per meal)

Recently eaten by:

AkBookie
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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