Achabacha - Member

Achabacha

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

198.4 lb

Lost so far: 40.3 lb

Current Weight

158.1 lb
Performance: losing 1.7 lb a week

Goal Weight

165.3 lb

Still to go: 7.3 lb

I'm Kamal from Mumbai, India.

My Height is 5' 11" and my weight is 87.8kg at present. Earlier my weight was 98 but after keeping a tap on my daily food intake and exercise I reduced to 90 kg then to 88 kg. My Goal for ideal weight is 70 kg.

I'm doing my best to achieve my Goal by doing daily Exercise and Yoga / Pranayam. Lets see how much time it will take to achieve my desired weight. :)

Achabacha's Weight History

view Achabacha's complete history

Following

	cindylynnwho
	last weighin: losing 2.1 lb a week

	mohitgarg
	last weighin: gaining 0.5 lb a week

	Christine payne
	last weighin: steady

	dawny77
	last weighin: gaining 0.2 lb a week

view all

Achabacha's Latest Posts

Workout at Work
Hi,

You can try stretching while at your desk. Stretch your arms, legs, neck and torso while sitting. This will help prevent you from feeling stiff. You can also try stretching your shoulder, arms, wrists, ankles, calfs, chest and abdomen. All such stretching will help you out burning more calories and will keep you fit at work.

Look for opportunities to stand. You'll burn more calories standing than sitting. Stand while talking on the phone. Eat Lunch standing up.

There is much more you can do at your desk. Try googling some tips and you will have plenty. Smile

posted 12 Nov 2012, 15:42

How Often Do you weigh yourself?
I weigh everyday in the morning. It helps me to plan accordingly. Smile

posted 30 Oct 2012, 15:51

Really want a good motivator and friend!
Count me in Sasha.

I too have to lose 7 kg (i.e. 15.4 pounds approximately). Obviously we all as a family could be great motivators for each other. Smile

posted 27 Oct 2012, 04:24

"Unexpected Error"
Why you want to leave FatSecret for such a small issue? FatSecren is an awesome portal. These kind of Technical Errors can happen at other sites also. Did you tried again after sometime or is it happening every time you try to enter your weight?

Alternatively you can try entering your weight on FatSecret Mobile Application (if you are using).

posted 26 Oct 2012, 17:30

How to enter a new food that I can not find by doing a search
The option for adding new item / food is just on the right side of the search box. Smile

posted 25 Oct 2012, 17:12

Achabacha has submitted 5 posts