Member Favorite Meal Source: Member

APompa > Favorite Meals

Spicy Chicken Ranch Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 64
Calories 324
 
% Daily Values*
Total Fat 7.06g 11%
  Saturated Fat 1.521g 8%
  Polyunsaturated Fat 0.55g  
  Monounsaturated Fat 1.518g  
  Trans Fat 0g  
Cholesterol 89.9mg 30%
Sodium 1082mg 45%
Potassium 415mg  
Total Carbohydrate 31.59g 11%
  Dietary Fiber 5.1g 20%
  Sugars 12.42g  
Protein 34.24g  
 
Vitamin A 217% Vitamin C 228%
Calcium 39% Iron 9%
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (19%)
 
Protein (42%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Red Bell Pepper, chopped onion, salad greens, fat free mozzarella cheese, and 1 tbsp of ranch with 2 tbsps of salsa mixed.
The information specified for this meal was submitted and shared by member APompa on 01 Dec 09.

Foods in this Meal

Great Value Chicken Breast
4 oz, 112 g
Onions
1/2 cup chopped
Pace Chunky Salsa
2 tbsp, 30 ml
Kraft Light Ranch Reduced Fat Dressing
1/2 x 2 tbsp, 16 g
Kraft Fat Free Shredded Mozzarella Cheese
1/4 cup, 28 g
Stop & Shop Mixed Salad Greens
3 x 1 cup, 255 g
Publix Red Bell Pepper
1/2 x 1 medium pepper, 74 g


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 Nutrition summary:

There are 324 calories in Spicy Chicken Ranch Salad
Calorie break-down: 19% fat, 39% carbs, 42% protein
(per meal)

Recently eaten by:

APompa
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down
sbommi20
last weighin: steady Steady


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