Member Favorite Meal Source: Member

APompa > Favorite Meals

Spicy Chicken Ranch Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
1.521g
8%
Trans Fat
0g
Polyunsaturated Fat
0.55g
Monounsaturated Fat
1.518g
Cholesterol
89.9mg
30%
Sodium
1082mg
47%
Total Carbohydrate
31.59g
11%
Dietary Fiber
5.1g
18%
Sugars
12.42g
Protein
34.24g
Vitamin D
-
Calcium
-
Iron
-
Potassium
415mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (19%)
 
Protein (42%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Red Bell Pepper, chopped onion, salad greens, fat free mozzarella cheese, and 1 tbsp of ranch with 2 tbsps of salsa mixed.
The information specified for this meal was submitted and shared by member APompa on 01 Dec 09.

Foods in this Meal

Great Value Chicken Breast
4 oz, 112 g
Onions
1/2 cup chopped
Pace Chunky Salsa
2 tbsp, 30 ml
Kraft Light Ranch Reduced Fat Dressing
1/2 x 2 tbsp, 16 g
Kraft Fat Free Shredded Mozzarella Cheese
1/4 cup, 28 g
Stop & Shop Mixed Salad Greens
3 x 1 cup, 255 g
Publix Red Bell Pepper
1/2 x 1 medium pepper, 74 g


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 Nutrition summary:

There are 324 calories in Spicy Chicken Ranch Salad
Calorie break-down: 19% fat, 39% carbs, 42% protein
(per meal)

Recently eaten by:

APompa
last weighin: losing 1.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down
sbommi20
last weighin: steady Steady


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