ALSmith2005 - Member

ALSmith2005

Joined October 2009

Posts

Following

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Weight History

Start Weight

232.0 lb

Lost so far: 0 lb

Current Weight

232.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

220.0 lb

Still to go: 12.0 lb

Not much to say. I have been married to my highschool sweetheart, Layne, for 4 years. We have a daughter, Loralie. We travelled with the Marine Corps for 3 years until my husband got out last year. I just finished school as a Surgical Technologist but since there are no jobs right now I am starting a new job as a Secretary at a sleep center.

ALSmith2005's Weight History

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ALSmith2005's Latest Member Challenges

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
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221

Forget the Fast Food (2wks)

status:	Completed
ended:	23 Aug 10
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Following

	AmSilver2003
	last weighin: gaining 0.2 lb a week

ALSmith2005's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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ALSmith2005's Recent Food & Exercise

	1 serving Latitude 45 Smoke Roasted Atlantic Salmon
	1 serving Philadelphia 1/3 Less Fat Cream Cheese
	1 serving Thomas' Plain Bagel
	Walking (moderate) - 3/mph
	Sitting
	Desk Work

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ALSmith2005's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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ALSmith2005's Weight History

ALSmith2005's Latest Member Challenges

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ALSmith2005's Cookbook

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ALSmith2005's Recent Food & Exercise

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