Joined September 2015
Weight History

Start Weight
248.0 lb
Lost so far: 37.3 lb

Current Weight
285.3 lb
Performance: losing 2.8 lb a week

Goal Weight
180.0 lb
Still to go: 105.3 lb
Hi I'm Mindy. I'm 37, female, married, cat lover but no kids yet. I'm currently a homemaker, prior bank cs senior rep of 10+ years. I have a degree in graphic design but my dream is to be a contemporary folk artist. I identify as an emotional eater & sugar addict with low self esteem. I'm a newcomer to LCHF ketogenic diet focusing to stabilize blood sugar, lose body fat to reach a normal bmi, build fitness to manage various mental and physical health conditions, etc, and so forth. Wish me luck ;)

7up's Weight History


Online now Draglist
last weighin: losing 4.2 lb a week Down
only visible to followers
last weighin: steady Steady
on diet Carb Cycling
last weighin: losing 4.7 lb a week Down

7up's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 119kcal | fat: 8.47g | carbs: 2.37g | prot: 8.00g
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

7up's Recent Food & Exercise

7up's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!